Health & wellbeing disclaimer

WINW (Whining Is Not Winning) is a self-development and mindset tool. It is not a medical device, a mental health treatment, a therapy program, or a substitute for professional care of any kind.

The content, prompts, mantras, protocols, and exercises inside the app are offered for general educational and motivational purposes only. They are not intended to diagnose, treat, cure, or prevent any physical, psychological, psychiatric, or emotional condition.

Mental health

If you are experiencing depression, anxiety, trauma, grief, burnout, addiction, an eating disorder, suicidal thoughts, or any other mental health challenge — please speak with a licensed mental health professional.

In an emergency, contact your local emergency services immediately (911 in the US/Canada, 112 in the EU, 999 in the UK) or a local crisis line. WINW is not a crisis service and cannot respond to urgent situations.

Physical health

The "Move" portion of the Morning Protocol (stretching, hydration, general movement) is a personal practice, not a prescribed exercise program. Before starting this or any new physical routine, consult your physician — especially if you are pregnant, recovering from injury or surgery, managing a chronic condition, or have any cardiovascular, musculoskeletal, or metabolic concerns.

Stop immediately and seek medical attention if you experience pain, dizziness, shortness of breath, or any unusual symptom.

Your responsibility

You are solely responsible for how you use WINW and for any decisions or actions you take based on its content. By using the app, you acknowledge that you have read, understood, and accepted this disclaimer, and that WINW, its creators, and its operators assume no liability for any direct or indirect outcome arising from your use of the service.

Nothing in WINW creates a doctor-patient, therapist-client, or coach-client relationship.